Blog Posts. Katy Warren 2/16/25 Katy Warren 2/16/25 What is Zone 2 training? Why you should be doing it and how to avoid common mistakes. Read More Katy Warren 1/18/25 Katy Warren 1/18/25 Why should you use lifting straps? Read More Katy Warren 8/1/24 Katy Warren 8/1/24 Benefits of strength training for cyclists. Read More Katy Warren 7/27/24 Katy Warren 7/27/24 Why you should take a holiday from training. Read More Keep up to date with ActivKate. Want to be the first to receive our blogs direct to your inbox? Then sign up with your email address below. Email Address Sign Up Thank you!
Katy Warren 2/16/25 Katy Warren 2/16/25 What is Zone 2 training? Why you should be doing it and how to avoid common mistakes. Read More
