Free Half Marathon Training Program
This is a FREE 12 week, Half Marathon Training Program.
The program offers 3, moving to 4 run sessions per week, complete with coaching notes on each session, fuelling and nutrition.
Where intensity is prescribed, this is effort level out of 10. If 0 is laying down at rest and 10 an all out sprint.
A good level of starting fitness is required, with you needing to be able to run for 30 minutes or 5k continuously.
No responsibility is accepted for accidents or injuries obtained during this training program, as you are not required to be an ActivKate client to download this program.
This is a FREE 12 week, Half Marathon Training Program.
The program offers 3, moving to 4 run sessions per week, complete with coaching notes on each session, fuelling and nutrition.
Where intensity is prescribed, this is effort level out of 10. If 0 is laying down at rest and 10 an all out sprint.
A good level of starting fitness is required, with you needing to be able to run for 30 minutes or 5k continuously.
No responsibility is accepted for accidents or injuries obtained during this training program, as you are not required to be an ActivKate client to download this program.
This is a FREE 12 week, Half Marathon Training Program.
The program offers 3, moving to 4 run sessions per week, complete with coaching notes on each session, fuelling and nutrition.
Where intensity is prescribed, this is effort level out of 10. If 0 is laying down at rest and 10 an all out sprint.
A good level of starting fitness is required, with you needing to be able to run for 30 minutes or 5k continuously.
No responsibility is accepted for accidents or injuries obtained during this training program, as you are not required to be an ActivKate client to download this program.